Holistic Health & Wellness COACHING
Are you ready to look and feel your best?
-Want to learn, once and for all, what foods will help you effortlessly reflect a healthy weight, glowing skin, optimal energy, and a sharp mind?
-Ready to cultivate a deeper sense of listening that will help navigate your cravings, emotions, and life path?
Hey, I’m Lianna an Integrative Nutrition Health & Wellness Coach…
I help people to understand their physical body, emotional needs, and reprogram their bad habits. Thus allowing for a deeper connection and understanding of themselves. That connection leads to health, clarity and balance in all other areas of life.
My approach is holistic, so in addition to understanding the science behind what you should be eating and why, together we examine your stress, sleep, exercise, relationships and career, as all of these things contribute to how healthy and happy you are. Once we establish new habits that create balance, your body reflects health, the proper weight, and glowing skin effortlessly. Your mind becomes more clear, focused, creative and positive.
The key is cultivating awareness and a deep sense of listening to your body. Once you can do that, you will be able to tackle whatever life throws at you. All while staying balanced and connected to yourself. This naturally leads to a better understanding and appreciation for your physical body, healthier and more connected relationships, clarity of purpose and ultimately greater life satisfaction and happiness.
KIND WORDS
"Lianna changed my life and my way of thinking. I never understood happiness or self-love until I did her program. The question isn't should you do it, it's how soon can you start?"
— Jessie J.
"I worked with Lianna for roughly a year and I have seen wonderful results. I have lost some weight which was my goal but beyond that I have gained an understanding of how my body works and what works best for me to feel stronger, healthier and more inspired. Lianna goes beyond figuring out ways to keep your body healthy she also finds ways to keep your mind, heart and soul healthy. Through some recommendations and skills she’s taught me I have felt more creatively inspired and productive than I have in years. She also helped me understand why I am making some of the unhealthy decisions in my life and figure out ways to make a better decision without being too strict or hard on myself. I am grateful for the support she gave me during our time together and the lessons I have learned through her advice and guidance. I have continued many of her skills on my own and am continuing towards a healthier life. It’s a constant challenge but knowing she’s just a phone call or email away has been an incredible gift. I highly recommend working with Lianna, she really goes out of her way to help her clients succeed."
— Jenna W.
"I cannot say enough wonderful things about Lianna! She has such an extensive knowledge of all aspects of nutrition and health through her many years of training and personal experience- so, it was a great feeling to know I was in very qualified hands. Lianna always makes you feel safe, seen, and understood, all while helping you become the best version of yourself without any negativity or judgment. She is very motivational not only from her positivity, but also because she thoughtfully leads her own life through example. Because of Lianna, I now feel confident when shopping for food (optimal vs. not optimal foods), listening to my body’s needs and as a result, practicing self-care. She is such a positive light in my life and I am grateful to have been able to add her to my team of people I can go to if I ever need advice or guidance in health and life."
— Hannah F.
"Before joining Mind Body Elevate I was in a space where I felt like my life was spiraling and I had no control of my destiny. I was defeated, depressed and deeply searching for a way to course correct. I felt helpless. Unhealthy. And had been dealt one devastating blow after the other. I was under water. I wasn’t eating and when I did eat I was left feeling worse.And now since joining my trajectory has completely changed. Living my life now is like day vs. night. There is so much power in having the knowledge to heal your body. Internal health is just as important as external. The foods I choose to eat now feel like positive fuel for my body everyday. I also know how to jumpstart myself if I’m ever off track for any reason. Everyday I wake up and I’m excited to live my life. I’m thrilled because I get to operate at my highest potential and through this program I learned the tools to equip me to live my very best life. It’s truly amazing. I highly recommend Lianna and her Mind Body Elevate Program."
— Tialer M.